We all know that smartphones are one of the most used gadgets in our daily life. We cannot even spend an hour without our smartphones. But the smartphones are very dangerous for our health. Here are five effective ways to reduce the addiction of Smartphones. 1. App blocker : We must use app blockers to block the apps which cause distraction in our work. Social media apps such as Facebook , Instagram and WhatsApp can be blocked for some time using app blockers.
2.Turn off notifications : We must turn off the notifications of our smartphone so that we can concentrate our mind in our work. Turning off notification is a very easy process. Just go to the the app info and and you will get the option of turning off the notification for the particular app.
3.Use apps like "Forest" : Smartphone apps like "Forest" helps us to get rid of our smartphones for a given period of time. These apps prevent us from using our smartphone for a definite interval of time and hence they help us to get rid of our smartphone addiction.
4.Notice when you are using your smartphone for excess : It is very important that you must be aware of the fact that you are getting addicted to your smartphone. If you don't know that you are actually getting addicted to the smartphone then you cannot find a cure for this problem.
5.Uninstall the apps that are very distracting. There are few apps in our phone which disturb us every hour. We must uninstall those apps.
2.Turn off notifications : We must turn off the notifications of our smartphone so that we can concentrate our mind in our work. Turning off notification is a very easy process. Just go to the the app info and and you will get the option of turning off the notification for the particular app.
3.Use apps like "Forest" : Smartphone apps like "Forest" helps us to get rid of our smartphones for a given period of time. These apps prevent us from using our smartphone for a definite interval of time and hence they help us to get rid of our smartphone addiction.
4.Notice when you are using your smartphone for excess : It is very important that you must be aware of the fact that you are getting addicted to your smartphone. If you don't know that you are actually getting addicted to the smartphone then you cannot find a cure for this problem.
5.Uninstall the apps that are very distracting. There are few apps in our phone which disturb us every hour. We must uninstall those apps.
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